お客様の声 | 東京都台東区新御徒町のジムならオーダーメイドのK-Studio | 駅近の好立地

初めて利用させていただきました。最初に体の状態をしっかりチェックしていただき、自分では気づいていなかった硬さやクセを丁寧に説明してもらえたのがとても良かったです。ストレッチも一つ一つ強さを確認しながら進めてくれるので、安心して受けることができました。終わった後は体が軽くなり、特に肩周りと股関節の動きがかなりスムーズになったのを実感しました。日常でできる簡単なストレッチも教えてもらえたので、家でも続けていきたいと思います。また定期的にお願いしたいです。

(Translated by Google)
This was my first time using your services. I really appreciated that you thoroughly checked my physical condition at the beginning and carefully explained any stiffness or habits I wasn't aware of. You also checked the intensity of each stretch as you went along, so I felt safe and comfortable. After the session, my body felt lighter, and I especially noticed that the movement in my shoulders and hips was much smoother. You also taught me some simple stretches I can do at home, so I'll continue doing those. I would like to use your services regularly in the future.

Staff are very friendly, some of them speak English too. They are all very proffesional. They helped fixed all my problems and improved my posture! Definitely worth it 👌

初めてストレッチ施術を受けました✨
ずっと肩こりや巻き肩に悩んでいて整体なども何度か通いましたが、なかなか改善せず、、そんな中でストレッチが良いと知り、こちらに伺いました！

正直はじめは、ほんとに良くなるのかなと不安もありましたが、たった1回の施術で体の変化を実感できて本当に驚きました！
痛みが軽減しただけでなく、可動域が明らかに広がり、体がとても軽くなりました✨
特に巻き肩はビフォーアフターの違いが自分でも引くレベルで変わっていて感動しました！

スタッフの皆さんの雰囲気もとても良く、知識が豊富で、肩こりの原因はここだったのか！と納得の連続でした。
原因をしっかり教えてもらえるので、改善できるイメージが持てたのがすごく良かったです。

ちょうどダイエットも兼ねてジムを探していたので、これからはストレッチとジムを両方こちらで続けて、根本改善していきたいと思います🔥

体の不調で悩んでいる方には本当におすすめしたい場所です！
同じようにどこに行っても変わらなかったという方こそ一度行ってみてほしいです！！

(Translated by Google)
I received my first stretching treatment! ✨
I've been suffering from stiff shoulders and rounded shoulders for a long time, and I've tried chiropractic treatments several times, but nothing really helped. Then I learned about stretching and decided to come here!

Honestly, at first I was worried about whether it would really work, but I was truly surprised to feel a change in my body after just one treatment!
Not only was the pain reduced, but my range of motion clearly increased, and my body felt so much lighter! ✨
I was especially impressed by the before-and-after difference in my rounded shoulders—it was so much better that even I was surprised!

The staff were all very friendly and knowledgeable, and I kept realizing, "So that's where my stiff shoulders were!"

It was great that they clearly explained the cause, which gave me a clear image of how I could improve.

I was also looking for a gym to help with weight loss, so I plan to continue both stretching and gym workouts here to achieve a fundamental improvement! 🔥

I highly recommend this place to anyone suffering from physical discomfort!

I especially encourage those who haven't seen results anywhere else to give it a try!

今まで色々なジムに行きましたが、飽き性でなかなか続かないことが多かったのですが毎回楽しくトレーニングできるので１ヶ月つづけられてます(^ ^) ウェアも貸し出してくださるので仕事終わりに手ぶらで通えるのも助かってます。

(Translated by Google)
I've been to a lot of different gyms in the past, but I often got bored easily and couldn't stick with it, but I've been able to keep going for a month now because I enjoy training every time (^ ^) They also lend out workout wear, so it's great that I can go empty-handed after work.

初めて伺いましたが、とても満足です！

施術の前に今の姿勢の写真を撮っていただき、その写真をもとに体の状態をとても丁寧に説明してもらえたので、肩凝りや腰痛の原因となる体の癖や歪みがよく分かりました。
ここまで細かく、体の不調の原因について説明してもらえたのは初めてでしたが、とてもわかりやすく、また日常でも気を付けようと思いました。

施術中は少し痛いところもありましたが、その分今まで意識していなかった部分がしっかり伸ばされている感じがあり、終わった後は体がかなり軽く感じられました。一度で(驚きましたが)しっかり効果が実感でき、肩凝りや腰痛の症状もとても楽になりました。

今後も定期的に通おうと思います。
マッサージや整体では根本的な改善ができないことが悩みでしたが、体や姿勢が変化していくのが楽しみです！
店内も明るく開放的でした！

(Translated by Google)
This was my first time visiting, and I'm very satisfied!

Before the treatment, they took a photo of my current posture and then used that photo to very carefully explain my body's condition, which helped me to clearly understand the habits and misalignments that were causing my stiff shoulders and back pain.
It was the first time I'd had such a detailed explanation of the cause of my physical ailments, but it was very easy to understand and I've decided to be more mindful of it in my daily life.

I felt a little pain during the treatment, but on the flipside, I felt like parts of my body that I hadn't paid attention to before were being stretched properly, and my body felt much lighter after it was over. I was surprised to see the results after just one session, and my stiff shoulders and back pain have been greatly alleviated.

I plan to continue coming regularly.
I was worried that massages and chiropractic treatments wouldn't really improve things, so I'm looking forward to seeing my body and posture change!
The salon was also bright and open!

週に1回のペースで、気づけばもう5ヶ月通っています。最初は肩や腰の重だるさが気になって通い始めましたが、回数を重ねるうちに体が少しずつ軽く感じられるようになりました。自分一人では伸ばしきれないところまでしっかりストレッチしてもらえるので、終わった後は背筋がすっと伸びたような感覚があります。

デスクワーク中心で体が固まりやすいのですが、通うようになってからは体の動きが前よりスムーズになった気がします。スタッフの方もその日の状態を見ながら調整してくれるので安心感があります。無理に強く伸ばす感じではなく、しっかり効かせながら伸ばしてくれるので、続けやすいのもありがたいところです。

(Translated by Google)
I've been going once a week for five months now. Initially, I started going because I was bothered by heaviness and stiffness in my shoulders and lower back, but as I continued going, my body gradually started to feel lighter. They stretch me thoroughly, reaching areas I can't reach on my own, so after each session, I feel like my back is straighter.

My body tends to get stiff because I do a lot of desk work, but since I started going, I feel like my body moves more smoothly than before. The staff adjusts the session based on my condition each day, which gives me peace of mind. They don't force the stretches; they stretch effectively, which makes it easy to continue.

以前から気になっていたK-Studioさんに初めて行ってきました。
元々ヘルニアがあり、極度の腰痛と肩こりに悩まされていましたが、担当していただいた店長の小野様に身体の仕組みなどを詳しく教えていただき、90分間のストレッチをしていただきました。
ストレッチ前と後ではあきらかに可動範囲が広がり、心身ともにリフレッシュする事が出来ました。
今後も仕事のスケジュールを調整して定期的に通いたくなるK-Studioさんは本当にオススメです！
本日はありがとうございました。

(Translated by Google)
I had been interested in K-Studio for a while, so I went there for the first time.
I have a hernia and have been suffering from extreme lower back pain and stiff shoulders, but the store manager, Ono-san, who looked after me, explained in detail how the body works and gave me a 90-minute stretching session.
My range of motion was clearly greater before and after the stretching, and I felt refreshed both physically and mentally.
I will definitely adjust my work schedule to visit K-Studio regularly in the future, and I highly recommend it!
Thank you for today.

めっちゃ気持ちよかったです！

(Translated by Google)
It felt really good!

身体が楽になりました。

(Translated by Google)
My body feels better.

気持ちよかったです！

(Translated by Google)
It felt great!

韓国人の開発者です。 全身が凝っていたのに、親切に応対してくださってありがとうございました。 またお目にかかります！

(Translated by Google)
I'm a Korean developer. Thank you for your kind assistance, even though I was completely exhausted. I hope to see you again!

健康増進を意識して整体で探したところ、ストレッチが気になり体験に来てみました。初めて体験する運動やストレッチで、身体が柔らかくなり良かったです。専門知識に基づいたトレーニング、施術で、安心出来ました。

(Translated by Google)
I was looking for a chiropractor with the aim of improving my health, and I was interested in stretching, so I came to try it out. It was my first time experiencing exercise and stretching, and it made my body more flexible, which was great. The training and treatment were based on specialized knowledge, so I felt at ease.

K-Studio ストレッチ＆トレーニングに通ってみて、本当に来て良かったと感じています。まずスタッフの方がとても親切で、体の悩みや運動経験の有無を丁寧にヒアリングしてくれるので、運動が苦手な人でも安心して始められます。
ストレッチは自分では伸ばしきれない部分までしっかりアプローチしてくれて、終わった後は体が軽くなり、姿勢も良くなったのを実感しました。トレーニングも無理のない強度で、その日の体調に合わせてメニューを調整してくれるのが嬉しいポイントです。
「鍛える」だけでなく「整える」ことを大切にしているスタジオなので、肩こりや腰の違和感、運動不足を感じている方には特におすすめだと思います。清潔感のある空間でリラックスしながら体をケアできるので、継続しやすいのも魅力です。体を本気で変えたい人は一度体験してみる価値ありです。

(Translated by Google)
I'm so glad I came to K-Studio Stretch & Training. First of all, the staff are incredibly kind and will carefully listen to any concerns you may have about your body and any exercise experience you may have, so even those who aren't big on exercise can start with confidence.
The stretching really hits areas that I couldn't stretch on my own, and afterward, I felt lighter and my posture improved. The training is at a comfortable intensity, and they adjust the menu to suit your physical condition that day, which is a great plus.
This studio values ​​not just "training" but also "shaping," so I would especially recommend it to anyone suffering from stiff shoulders, back discomfort, or a lack of exercise. Another great thing about this studio is that you can relax and care for your body in a clean, comfortable space, making it easy to continue. Anyone serious about transforming their body is definitely worth a try.

体力と全身のこり改善の為通い始めて2ヶ月たちましたが　いつも丁寧に施術して頂き徐々にこりが改善され身体が軽くなり疲れづらくなって来ているのを実感しています
今後もよろしくお願い致します

(Translated by Google)
It's been two months since I started coming here to improve my physical strength and overall stiffness, and thanks to your careful treatments, I've noticed that my stiffness is gradually improving, my body is lighter, and I'm less prone to fatigue. I look forward to your continued support.

デスクワークの仕事で首から肩にかけて負担があり、整骨院やら通ってみましたが、やはり良くなることはなかったのですが、
こちらでやっていただきまして、全く違い
軽くなり、一時的にではなく重さが残らずままですっきりしました。
細かなアドバイス等もいただき、とても体も好調になりました。

(Translated by Google)
I was putting strain on my neck and shoulders from desk work, and I went to an osteopathic clinic, but it still didn't help.
But after getting treatment here, it made a huge difference.
I feel lighter, and not just temporarily, but I feel refreshed and no heaviness remains.
I also received detailed advice, and my body is feeling much better.

初めてストレッチを受けました。
思ったより身体が軽くなりました。
次回も楽しみです。
よろしくお願いいたします。

(Translated by Google)
This was my first time receiving stretching treatment.
My body feels lighter than I expected.
I'm looking forward to the next session.
Thank you.

ストレッチの経験はあまりなかったですが今回、生まれかわったかように身体が軽くなり衝撃的でした素晴らしい

(Translated by Google)
I have never had much experience with stretching, but this time I felt like I was reborn and my body felt lighter. It was amazing!

何度かストレッチ店には行った事があるのですがこちらのお店が1番効果を実感できました！
施術中からすぐ効果が分かり施術後も写真を見せてもらえるのでとても分かりやすかったです✨
自分の体の歪みの原因も教えていただけるので日々の生活でも改善していけそうだなと思いました。
最初は短いスパンで通うことが大事だそうで難しいかなと思っていましたがその価値があるストレッチでしたし、駅からもとても近いので通えそうです！
スタッフの方々も明るくお話ししやすくお店も綺麗でした！素敵な対応をありがとうございました！
今後ともよろしくお願いします✨✨

(Translated by Google)
I've been to several stretching salons, but this one was the one that I felt had the most noticeable results!
I could see the results right away during the treatment, and they showed me photos afterwards, so it was very easy to understand✨
They also explained the cause of my body's distortions, so I feel like I can improve them in my daily life as well.
At first, I was told it was important to come in short intervals, which might be difficult, but the stretching was worth it, and it's very close to the station, so I think I'll be able to keep going!
The staff were cheerful and easy to talk to, and the salon was clean! Thank you for your wonderful service!
I look forward to working with you in the future✨✨

最近パソコン作業が続き肩こりがひどくなっていたため、こちらに伺いました！
これまでは整体や鍼灸に通っていたのですが、ストレッチの施術は初めてで少し不安でした、、でも施術が終わったあと、身体がしっかり伸びている感覚があって痛みもなくなり、とても感動しました！

私は巻き肩で、姿勢によって筋肉の張りや見た目のバランスが悪くなり痛みが出やすいタイプなのですが、なぜそうなるのか、どうなれば改善していくのかを根本から丁寧に説明してくださり、すごく納得できました！

さらに、筋肉の使い方や自宅でできるセルフケアまで教えていただけてありがたかったです。
ダイエットもしたいので、ストレッチに通いながらジムの体験もしてみようと思います！

(Translated by Google)
I've been working on a computer a lot lately and my shoulder stiffness has been getting worse, so I came here!
Until now, I'd been going to chiropractors and acupuncturists, but this was my first time getting a stretching treatment so I was a little nervous... However, after the treatment, I felt like my body was fully stretched and the pain was gone, which was amazing!

I have rounded shoulders, which can cause muscle tension and an unbalanced appearance depending on my posture, which can lead to pain. They carefully explained from the ground up why this happens and what I need to do to improve it, and it made a lot of sense!

I was also grateful that they taught me how to use my muscles and even taught me self-care methods I can do at home.
I also want to lose weight, so I'm thinking of trying out a gym while I'm going for stretching sessions!

ママ友の紹介で伺いました。

小野さんにストレッチとトレーニングの両方を見ていただきましたが、丁寧で安心して受けられました。
トレーニングは完全個室で周りを気にせず集中でき、ストレッチはベッドが2台あって明るい雰囲気でした。
終わった後は体が軽くなり、嬉しくて次回も予約しています。

また小野さんにお願いしたいと思いました。
ありがとうございます。

(Translated by Google)
I visited the facility on a recommendation from a mom friend.

Ono-san helped me with both my stretching and training, and she was very thorough and put me at ease.
The training was in a completely private room so I could concentrate without worrying about others, and the stretching session had two beds in a bright and cheerful atmosphere.
I felt so light and refreshed after the session, and I've already booked again next time.

I'd definitely like to ask Ono-san for help again.
Thank you very much.

ママ友の紹介で伺いました。
トレーナーの小野さんがとても丁寧に身体を見てくださり、安心して受けられました。終わった後はスッと軽くなって嬉しかったです。
良かったので次回も予約しました。
またよろしくお願いします！

(Translated by Google)
I came here on a recommendation from a mom friend.
Trainer Ono-san examined my body very carefully, so I felt at ease. I felt so lighter after the session, which was great.
It was so good that I've booked again for the next session.
I look forward to seeing you again!

育児で抱っこが多く、肩と腰がつらかったので、知り合いに紹介されて伺いました。

小野さんが状態を丁寧に見てくださり、どこが原因で痛みが出ているのか分かりやすく説明してくれました。

終わった後は肩まわりがスッキリして、抱っこも少し楽になりました。
紹介してもらって良かったです。
次回もお願いしたいです。

(Translated by Google)
I was being referred to this clinic by an acquaintance, as I was suffering from shoulder and back pain from carrying my baby a lot while raising him.

Mr. Ono carefully examined my condition and explained in an easy-to-understand manner what was causing the pain.

After the treatment, my shoulders felt lighter, and it was a little easier to carry my baby.

I'm glad I was referred to this clinic.
I'd like to request their services again next time.

友人におすすめされて初めて利用しました。

家事で前かがみになることが多く、最近は腰や背中がずっと重かったのですが、施術後は体が軽く感じました。

担当の小野さんが、普段の姿勢や動きのクセも分かりやすく教えてくださり、とても参考になりました。

無理のない強さで進めていただけたので安心して受けられました。
また時間を見つけて伺いたいです。

(Translated by Google)
A friend recommended it to me, so I tried it for the first time.

I often bend over while doing housework, and recently my waist and back have been feeling heavy, but after the treatment my body felt lighter.

My therapist, Ono-san, clearly explained my usual posture and movement habits, which was very helpful.

The treatment was done with a comfortable strength, so I felt at ease.

I'd like to find time to visit again.

最初は少し緊張しましたが、小野さんが話しやすくてすぐに慣れました。

ストレッチ中も痛みがないかこまめに聞いてくれて安心でした。

家でできる簡単なケアも教えてもらえたので、通いながら家でもしばらく続けてみようと思います。

(Translated by Google)
I was a little nervous at first, but Ono-san was easy to talk to and I quickly got used to it.

She frequently asked me if I was in pain while stretching, which made me feel at ease.

She also taught me some simple care I can do at home, so I'm going to keep doing it at home while still attending classes.

肩と腰の張りが気になって伺いました。

担当の小野さんが、どの動きで張りが出ているかを一緒に確認してくれて、終わった後は可動域がちょっと広がった気がします。

無理な勧誘もなく、説明も分かりやすかったです。

(Translated by Google)
I came here because I was concerned about tension in my shoulders and lower back.

Mr. Ono, the therapist, helped me identify which movements were causing the tension, and after the session I felt like my range of motion had improved a little.

There was no pushy salesman and the explanations were easy to understand.

もともと身体がすごく硬くて諦めていましたが、ここは無理なく伸ばしてくれます。
いつも二階堂さんにお願いしてるんですが
「どこが原因で動きが悪いのか」を説明しながら進めてくれるので納得感があります。
週1でもかなり変化が出てきました。
これからもっと動けるようになりたいです。

(Translated by Google)
My body was originally very stiff and I had given up, but they stretched this area without forcing me.
I always ask Nikaido-san for help, and
She explains "what is the cause of the poor movement" as she goes along, so I feel satisfied.
Even just once a week I've seen a big change.
I'd like to be able to move even more in the future.

仕事帰りに二階堂さん指名で利用しています。
体がガチガチの日でも、施術後はスッと軽くなります。
姿勢のクセも教えてもらえるので普段から意識しやすくなりました。
店内も清潔で落ち着いた雰囲気です。
これからもメンテナンスとして続けたいです。

(Translated by Google)
I request Nikaido-san on my way home from work.
Even on days when my body is stiff, I feel instantly lighter after the treatment.
They also teach me about my posture habits, so I'm more conscious of it on a daily basis.
The salon is also clean and has a calming atmosphere.
I'd like to continue coming here for maintenance.

最近デスクワークで肩こりがひどく、通い始めました。
毎回その日の状態を見てストレッチ内容を変えてくれるのがありがたいです。
自分では伸ばせないところまでしっかりケアしてもらえます。
終わった後は肩が軽くなって姿勢も良くなります。
無理なく続けられそうなのでこれからも通いたいです。

(Translated by Google)
I started coming here recently because I've been suffering from severe shoulder stiffness due to desk work.
I appreciate that they change the stretches each time depending on how I feel that day.
They provide thorough care even in areas that I can't stretch on my own.
After the session, my shoulders feel lighter and my posture improves.
I'd like to continue coming because it seems like I can continue without any strain.

長年腰の重だるさに悩んでいて利用してみました。
原因になっている筋肉の固さを丁寧に見つけてくれます。
強さの加減もちょうどよく、リラックスして受けられました。
終わった頃には腰まわりが軽くてびっくり。
週1で通う価値あると思います。

(Translated by Google)
I tried this treatment because I'd been suffering from a heavy, tired lower back for years.
They carefully identified the stiff muscles that were causing the problem.
The strength was just right, so I was able to relax during the treatment.
I was surprised at how light my lower back felt after the treatment.
I think it's worth going once a week.

普段から運動はしてますが、身体の使い方が偏っている感じがあったのでお願いしました。

小野さんに見てもらったら、股関節の硬さが原因と言われて納得でした。

ストレッチと軽いトレーニングを組み合わせてくれて、無理なくできたので良かったです。次回もお願いします。

(Translated by Google)
I exercise regularly, but I felt like I was using my body in an uneven way, so I asked for your help.

When Ono-san took a look, he said that stiffness in my hip joints was the cause, and it made sense.

He combined stretching with light training, which I was glad I could do without straining myself. I'd like to ask for your help again next time.

新規価格で利用しました。
初のストレッチで何をされるか分からなかった状況の中でしたが担当のトレーナーさんの丁寧な説明と適切な施術を施してくれたので気になってた部分に対する変化を感じられました。

マンツーマンのストレッチじゃなく自宅で出来るセルフケアも教えてくれたのでありがたいです。改善には時間を要するのでしっかり通って行きたいと思います。

(Translated by Google)
I used the service at a new price.
It was my first time receiving stretching, so I wasn't sure what to expect, but the trainer gave me a thorough explanation and appropriate treatment, and I was able to feel changes in the areas that were bothering me.

I was grateful that instead of just one-on-one stretching, they also taught me self-care techniques I can do at home. Improvements take time, so I plan to continue coming regularly.

初めて利用しました。
担当の小野さんが、今の体の状態を丁寧に見てくれて、自分では気づいていない姿勢のクセを教えてくれました。

強さの加減も細かく確認してくれるので安心でした。終わった後は腰まわりが少し軽く感じました。
教えてもらったストレッチも続けてみます。

(Translated by Google)
This was my first time using the service.

My therapist, Ono-san, carefully examined my current physical condition and pointed out bad posture habits I wasn't even aware of.

She also carefully checked the strength of the massage, which gave me peace of mind. I felt a little lighter around my lower back after the session.

I'll also continue with the stretches she taught me.

普段仕事で、腰の負担が多く悩んでいたので
ストレッチを行ったのですがとても腰が楽になり動きやすくなりました。小野トレーナーに
施術をしてもらったのですがとても喋りやすく
体感をすごく感じました！次回もよろしくお願いします

(Translated by Google)
I was suffering from a lot of strain on my lower back at work, so I did some stretching and it really helped my lower back feel better and move more easily. Trainer Ono gave me a treatment, and he was very easy to talk to, and I really felt the benefits! I look forward to seeing him again next time.

ストレッチを受けるのは初めてですが、体の変化が感じられて良かったです。

(Translated by Google)
It was my first time getting stretched, and I was glad to feel the changes in my body.

ストレッチでの体の改善のためにお試しで訪問しました。
写真を使っての姿勢分析やそれに基づく施術及びセルフストレッチについて教えてもらいました。

金額面で継続的な訪問は見送りましたが、効果はありまして
今後のストレッチなどについて非常に参考になりました。
2ｈでの施術でしたが、ずっとお話もさせてもらい、あっという間に楽しく過ごさせてもらいました。ありがとうございました。

(Translated by Google)
I visited on a trial basis to improve my body through stretching.
I received a posture analysis using photos, treatment based on that analysis, and learned about self-stretching.

I decided not to continue visiting due to the cost, but the treatment was effective and
it was very helpful for me in terms of future stretching.
The treatment was only 2 hours long, but we talked the whole time and it was so much fun that the time flew by. Thank you very much.

毎週小野さんにストレッチをお願いしています。体が軽くなっていくこと実感しています♪おすすめです

(Translated by Google)
I ask Ono-san to help me with my stretching every week. I can really feel my body getting lighter. I highly recommend it.

全体的にあまり良い印象は受けませんでした。問診票の記入時間や症状の確認にかかった時間がすべてストレッチの時間に含まれているのは、ちょっと信じられません。こんなことは初めてです。

今日のストレッチは12時16分に始まり、13時02分には終了していました。本当に驚きました。

1時間の予約でも実際には45分しか施術を受けられなかったのではないかと不安になりました。あまりおすすめできません。

(Translated by Google)
Overall, I didn't have a very good impression. I found it hard to believe that the time it took to fill out the medical questionnaire and check my symptoms was all included in the stretching time. This is the first time I've ever experienced something like this.

Today's stretching session started at 12:16 and ended at 1:02. I was really surprised.

I was worried that even though I booked an hour, I only actually received 45 minutes of treatment. I don't recommend this place.

デスクワークが多く、最近は腰にずっと違和感があったので、思い切ってストレッチを受けてみました。正直、最初は「ストレッチで本当に良くなるのかな？」と半信半疑でしたが、1回受けただけでも体の軽さが全然違って驚きました！

特に、自分では伸ばせない部分を丁寧に伸ばしてもらえるので、終わった後はスッキリ。スタッフさんも優しくて、体の使い方や普段気をつける姿勢もアドバイスしてくれて、とても安心感があります。

今では定期的に通っていて、腰の痛みもだいぶ軽くなりました！もっと早く来ればよかったです。

(Translated by Google)
I do a lot of desk work, and recently I've been feeling some discomfort in my lower back, so I decided to give it a try. To be honest, at first I was skeptical, wondering if stretching would really help, but after just one session I was surprised at how much lighter my body felt!

They especially carefully stretched parts of my body that I couldn't stretch on my own, so I felt refreshed afterwards. The staff were also kind, and they gave me advice on how to use my body and how to maintain good posture, which really put me at ease.

I now go regularly, and my lower back pain has eased significantly! I wish I had come sooner.

ケガ後の体調回復の一環として色々探している中でお世話になりました。ストレッチの効果、特に（当方ロードバイク乗りですが）運動後のストレッチによる回復方法、単なる対症療法だけではなく、日々のストレッチによるケア方法等大変丁寧且つ的確にアドバイス頂き、本当に感謝しております。

(Translated by Google)
I was looking for various ways to recover after an injury, and I really appreciated your help. You gave me very detailed and accurate advice on the effects of stretching, especially post-exercise stretching (I'm a road bike rider), and not just symptomatic treatment but also daily stretching care. I'm truly grateful.

トレーニングとストレッチどちらもしていますが、たったの2ヶ月でかなり身体に変化が出てきました。

26歳で恥ずかしいことに貯金もそれほど無いですが、値段も他のお店より安くストレッチとトレーニング出来るのが最高ですね！

しかも新御徒町駅からすぐの場所にあってアクセス抜群！デスクワークで固まった肩や腰の疲れが、通うたびにスッキリしていくのを感じています。スタッフさんも元気で優しく、ストレッチも筋トレも自分に合わせてくれるので無理なく続けられています。運動が苦手な方にも本当におすすめです！！

(Translated by Google)
I do both training and stretching, and in just two months I've seen a huge change in my body.

I'm 26 years old and embarrassingly don't have much savings, but the fact that I can stretch and train for cheaper than other shops is great!

What's more, it's located right next to Shin-Okachimachi Station, so it's extremely accessible! Every time I go I feel the fatigue in my shoulders and back that builds up from desk work ease away. The staff are energetic and kind, and they tailor the stretching and muscle training to suit me, so I can continue without any strain. I highly recommend it even for people who aren't good at exercise!!

以前浅草松屋前にあった時から続けて伺ってます。ストレッチ＆マッサージは体がほぐれて良いですね。

(Translated by Google)
I've been coming here since it was in front of Matsuya Asakusa. The stretching and massage are great for loosening up your body.

28歳男性です。
筋トレとは無縁の人生でしたがここでトレーニングを始めて人生が変わりました。
知識豊富なトレーナーの方が目的に応じて優しくトレーニングしてくれます。
反り腰で腰痛に悩んでいたのですが、1ヶ月ほど週二回のトレーニングで腰痛がなくなりました！
友人からも痩せた？等と聞かれて嬉しいです！
本当にありがとうK-Studio！！

(Translated by Google)
I'm a 28-year-old man.
I'd never done weight training before, but starting training here has changed my life.
The knowledgeable trainers will gently train you according to your goals.
I used to suffer from back pain due to a swayback, but after training twice a week for about a month, the pain has disappeared!
My friends even ask me if I've lost weight, which makes me happy!
Thank you so much, K-Studio!!

デスクワークで姿勢が悪く、首肩の凝りがひどくなるとマッサージや整体に行っていましたが、パーソナルストレッチを定期的に受けるようになり、ひどくなる前にメンテナンスでき、姿勢の癖や体の使い方も理解できました。
サブスクなので、お天気次第で前日予約するなど、気軽に続けています。私でも出来るセルフストレッチも教えてくれるので、これからずっとマイペースで自分の体と付き合っていけそうです。

(Translated by Google)
I used to go to massage parlors and chiropractors when my posture was poor due to desk work and stiff neck and shoulders, but by regularly receiving personal stretching sessions, I was able to maintain my posture before it got worse and understand my bad posture and how I use my body.
As it's a subscription service, I can easily continue by booking the day before depending on the weather. They also teach self-stretching exercises that I can do, so I feel like I'll be able to continue to take care of my body at my own pace.

パーソナルストレッチを受け始めて体の硬さがみるみる改善しました！自分では伸ばしきれない部分までしっかりアプローチしてくれるので、終わったあとは体がとても軽く感じます。毎回、疲れがリセットされる感覚です！

(Translated by Google)
After I started receiving personal stretching, the stiffness of my body immediately improved! It thoroughly approaches the areas that you can't stretch on your own, so you will feel much lighter after the session. It feels like my fatigue is being reset every time!

通い始めて3ヶ月で目に見えて筋力がアップしました！トレーナーさんが丁寧にフォームをチェックしてくれるので、ケガもなく安心して続けられています。毎回モチベーションも上げてくれるので、楽しくトレーニングできています！

(Translated by Google)
I've noticed a noticeable increase in my muscle strength in just three months since I started coming! The trainer carefully checks my form, so I've been able to continue without worrying about injury. He also keeps me motivated every time, so I'm having fun training!

ダイエットと全身の凝り改善で通っています。
しばらく運動から離れていたので毎回筋肉痛になりますが、ストレッチもしっかりしていただけるのでとても満足しています！
駅からも近く通いやすいです。
しっかり痩せたい、デスクワークで肩凝りなどに悩んでいる人にオススメです🎶

(Translated by Google)
I come here to lose weight and relieve stiffness all over my body.
I haven't exercised for a while, so my muscles are sore every time, but I'm very satisfied because they also do thorough stretching!
It's close to the station, so it's easy to get to.
I recommend it to people who want to lose weight and who suffer from stiff shoulders due to desk work.🎶

近くのストレッチ店より値段も質も良かったです。これからも通い続けたいと思います。

(Translated by Google)
The price and quality were better than the nearby stretch store. I would like to continue coming here.

ストレッチ専門店を探していてこちらに巡り合いました。
施術者はなんと…以前通っていた専門店の店長！偶然！！
以前のお店は残念ながら全店閉店されたのですが、その時の担当者の店長が新たに開業したのがこちらの「K-Studio」
ストレッチの技術は勿論の事、今まで担当して頂いた方なので問題なく、ざっくばらんに忌憚なく今身体で悩んでいる事を話しました。
そんな私が抱える身体の問題点を解決する為にパーソナルトレーニングを勧めてくれました。
0.1t超えの私、自己流でジムに通っても長続きせず、逆に身体の節々が痛くなってしまったりして断念…目先の不調や疲れを取り除く為だけに様々なマッサージを受け続けてきました。
がそれらは小手先の解決で万策ではない事もうすうす感じてました。
30年以上特に運動もせず、堕落した生活を送っていた私。
体幹の衰えも「今まで良く生きて来た」と自分で痛感するほど。
そんな私に合わせてトレーニング方法を検討して下さり、目的や効果を説明しながら進めて下さるので、脊柱管狭窄症を抱えている私も不安なく続けられております。
もちろん翌日には筋肉痛になります、楽なトレーニングではありません。
がトレーニング後のケア、ストレッチも施術して頂けますので「動けない」とはなりません　笑
手が届きそうで届かないけど確実に届く目標。
今は一歩ずつ、自分の身体が自分の力で思った通り動かせて立てるように毎回のトレーニングが楽しみです。

とは言え現実的に費用面も気になる所ですが、この散々楽しんで己の欲望で堕落しきった身体を、老後を生き抜くためにはこの価格は「破格」と感じます。

価格も大事ですが、そして何より「人柄」が大切だと痛感しております。

そんな私でも続けられています。
駅の真上ですしね、便利すぎるのもオススメのひとつ　笑

(Translated by Google)
I was looking for a stretching salon and came across this one.
The therapist was...the manager of the salon I used to go to! What a coincidence!!
Unfortunately, all of my previous salons have closed, but the manager who was my therapist at the time opened this new salon, "K-Studio."
Not only was he knowledgeable about stretching techniques, but since he was the same person who had been treating me before, I was able to talk candidly and frankly about my current physical concerns.
He recommended personal training to help resolve my physical issues.
I weigh over 0.1 tonnes, and even going to the gym on my own never lasted long. Instead, my joints started to hurt, so I gave up...I'd received various massages just to relieve my immediate ailments and fatigue.
But I had a vague feeling that these were just temporary solutions and not a panacea.
I had been living a decadent lifestyle without any particular exercise for over 30 years.
My core had deteriorated so much that I was painfully aware of how well I'd lived up to that point.
They consider training methods tailored to me, explaining the purpose and benefits as I go, so even I, who suffers from spinal stenosis, can continue without any worries.
Of course, my muscles are sore the next day, so it's not an easy workout.
But they also provide post-training care and stretching, so I'm not left feeling like I can't move lol
It's a goal that seems within reach, but is definitely within reach.
Right now, I'm looking forward to each workout, taking one step at a time, hoping to be able to move my body and stand as I want with my own strength.

That said, realistically, the cost is a concern, but I feel that this price is a bargain to survive in old age with a body that has been so much fun and has been corrupted by my own desires.

Price is important, but I realize that personality is even more important.

Even someone like me can continue.
It's right above the station, so one of the reasons I recommend it is its extreme convenience lol

ここのトレーナーさんが独立される前から合わせて1年ほどストレッチとトレーニングを見てもらっていますが、長年苦しめられてきた肩凝りと腰痛がほぼ完治し、身体もトレーニングのお陰でかなりカッコ良くなってきました。
やはり筋トレとストレッチを組み合わせるのがポイントだったなと感じていますし、効果を最大化するには専門家に見てもらうのが一番です。その点、ここのトレーナーさんは知識は確かですし、それでいて無理なくモチベーションを上げてくれるのも上手です。
僕と同じく、普段からデスクワークが多いビジネスマンの方なんかには特にオススメです！

(Translated by Google)
I've been getting my stretching and training from this trainer for about a year, including before he went independent. The shoulder stiffness and back pain that I'd suffered from for years have almost completely disappeared, and my body has gotten a lot better thanks to the training.
I feel that combining strength training with stretching is the key, and the best way to maximize results is to have a professional look at it. In that respect, the trainers here have solid knowledge, and are also good at motivating you without forcing you.
I especially recommend them to businessmen who, like me, do a lot of desk work!

近所のストレッチ専門店へ行ってたのですが閉店して私がストレッチ難民になってた時にいつも担当してくれた方が独立したと知りこちらへ行く事に。
またストレッチやってもらえる！と思い本当に嬉しかったです。
三日坊主の私がずっと続けていけてるのはストレッチが体の改善にいいと施術で教えてもらった事と、話しやすい社長の人柄です。だから続けていけてるんだと思います。これからはストレッチと最低限必要な筋肉が付く体になるよう教えてもらった事を続けながら通わせていただきます。
いつもありがとうございます。

(Translated by Google)
I used to go to a local stretching specialist store, but it closed down and I was struggling to find a place to stretch. When I found out that the person who always did my stretching had gone independent, I decided to come here.
I was so happy to think that I could get my stretching done again!
I usually give up after three days, but the reason I've been able to keep going for so long is because I was taught during the treatment that stretching is good for improving the body, and because the owner is easy to talk to. I think that's why I've been able to keep going. From now on, I'll continue to come here, stretching and following the instructions I've received to help me build the minimum amount of muscle I need.
Thank you as always.

運動初心者でしたが、正しいフォームやトレーニング方法を丁寧に教えていただき、無理なく続けられました。小さな変化も見逃さずに褒めてくれるので、モチベーションもアップします！
また、プライベートな空間で集中でき、
完全予約制で他の人を気にせずトレーニングできるのが魅力です。施設も清潔で快適でした！トレーナーさんとの信頼関係も築けるので、楽しく今後も通わせていただきます！

(Translated by Google)
I was a beginner at exercise, but they carefully taught me the correct form and training methods, so I was able to continue without any difficulty. They praised even the smallest changes, which really boosted my motivation!
Also, I like the private space where I can concentrate, and the fact that it's by appointment only means I can train without worrying about other people. The facility was clean and comfortable! I was able to build a relationship of trust with the trainers, so I'm looking forward to continuing to come here in the future!

初めてパーソナルストレッチを利用しましたが、驚くほど身体が軽くなりました！施術中も代表の方がとても陽気で親しみやすく、終始リラックスした気分で過ごせました。こちらの悩みに丁寧に耳を傾け、自宅でできるケアなども提案してくれるので、安心感があります。終わった後は肩や腰の重さがスッと抜けた感じがして、普段の疲れや不調が和らぎました。日々のデスクワークで凝り固まった身体をケアしてもらえるのがありがたいです。こんなに変化を実感できるなら、ぜひ定期的に通ってメンテナンスしていきたいと思います。身体も心も軽くなるような素敵なサービスです！

(Translated by Google)
It was my first time using personal stretching, and I was surprised at how much lighter my body felt! The representative was very cheerful and friendly during the treatment, and I felt relaxed throughout. She listened carefully to my concerns and suggested care I could do at home, which gave me a sense of security. After the treatment, I felt a weight lift off my shoulders and lower back, and my everyday fatigue and discomfort were alleviated. I'm grateful to be able to receive care for my body, which has become stiff from daily desk work. If I can feel such a noticeable change, I'd definitely like to come regularly for maintenance. It's a wonderful service that makes both my body and mind feel lighter!

176センチ100キロ男で筋トレした事もなく不安でしたがトレーナーさんが親身にマンツーマンで教えてくれるので勇気出して行ってよかったです。
調べたら値段も別の所と比較したらかなり安かったので行きやすいと感じました。
器具も充実してて綺麗なので頑張れそうです！

(Translated by Google)
I'm a 176cm, 100kg man and have never done strength training before so I was a bit nervous, but the trainer was very kind and taught me one-on-one so I'm glad I mustered up the courage to go.
When I looked into it, I found that the price was much cheaper than other places so I felt it was easy to go.
The equipment is well-equipped and clean, so I feel like I can work hard!